Control X Keto What is the fat percentage of men and women visually? To give you an idea of how a percentage value of fat translates into the body of men and women. body fat percentage See Also Article: How To Quickly Identify Your Body Fat Percentage What is bioimpedanciometry? Bioimpedanciometry is an examination performed on an apparatus similar to a common scale. This device, besides the weight, will give us other important indexes. Better understand how it works in the video below: Leia mais The vast majority of people, especially women, are always looking for ways to lose weight, whether through diet, exercise or cosmetic treatments . The fact is that a few extra pounds can greatly undermine one's self-esteem. We know that flaxseed is a very nutritious food source of fiber and very healthy, but in addition, there is also the possibility of using flaxseed to lose weight. Let's understand better. Linseed Types We will find flaxseed in five different presentations: In grain It is quite hard and needs to be crushed at home. Some people may consume it like this, but there will be a need for intense chewing. Another possibility is to beat it in a blender directly with your favorite fruits, vegetables and yogurts. In the form of flour It is more practical because it is ready for consumption. In that case, just add it to the food. Linseed oil Like most oils, flaxseed should also not be heated, so it does not lose its properties, but will be great for seasoning salads, and other cold dishes. The disadvantage of flaxseed oil is the absence of fiber. In supplement form All industrially processed food loses some of its properties, so its effects are not as potentiated as “in natura” flaxseed, but it is acceptable in some cases or on medical advice. Flaxseed gel When the bowel does not work well, weight loss becomes much more difficult. Flaxseed gel may be an ally in this regard. Place a tablespoon of golden flaxseed in half a glass of water, leaving for 4 hours. A gel will form, which can be added to fruit juice, soup, etc. Leia mais Most of the time we come into contact with the word insulin, we often associate it with diabetics, and that's it. In fact, insulin is present in our daily lives, being released more or less into our bodies, depending on the type of diet we choose.