It depends on your goals have to work shoulder exercises and different routines. You may need to improve flexibility, strength, power, or all this. The training can be defined shoulders exercises that work the deltoid and those who do with the upper trapezius muscle. HCA TRIM
The trapeze form a large muscle group with significantly smaller muscles. The exercises for the deltoids are arranged in three main types: press above the head, rowing up and elevations. The first two are compound exercises, so you should perform them in first place in your workout. Because the overhead press stop use more weight with more gain strength and muscle volume should be made in different versions barbells, dumbbells or machines overhead press on the first working part of the shoulders.